Guided Breathing Therapy

Being human, we forget the wonder of breathing. We take it for granted. It takes a health crisis or bad air quality for us to appreciate this basic, yet profound ability.

Yoga, meditation and other relaxation techniques all depend on focusing on the breath. There are many benefits of meditation and proper breathing is an important part of learning how to calm the mind and body.

There are a vast number of methods and practices that focus on the breath. They all concentrate on various aspects of health and mental wellbeing. The best thing about breathing exercises is that they are easy to learn and can be practised anywhere. They do not require any special pieces of equipment.

The benefits of bringing attention to your breathing are measurable. By learning a few simple breathing techniques, you can:

• Reduce stress levels in your body
• Lower your heart rate
• Lower your blood pressure
• Improve diabetic symptoms
• Reduce depression
• Better manage chronic pain
• Better regulate your body’s reaction to stress and fatigue
• Reduce the possibility of burnout for caregivers
• Improve Cardiovascular Health
• Breathing exercises improve the functioning of our lungs
• Detox our body
• Good for our Digestive System
• Give a Glow to our Skin
• Help in the treatment of chronic sinusitis
• Activate our abdominal muscles and Help in Weight Loss
• Improve the defence mechanism of our body
• Help in slowing down the ageing process
• Improved concentration and focus.

Welcome to the invigorating world of breathing exercises and your personal experience all its benefits.